Suri Dean never set out to “detox.” In fact, she used to roll her eyes at anything labeled “cleanse.” But after a long stretch of feeling bloated and sluggish, she knew something had to change. 
“I didn’t want a crash diet,” she says. “I just wanted to feel good again.”
The solution turned out to be surprisingly simple: fiber. Lean1 Chocolate 5 Pound (37 Servings), Fat Burning Meal Replacement
“I started reading about how fiber supports digestion, not in a flashy way, but in a really grounded, science-backed way,” Suri explains. “And I realized I wasn’t getting nearly enough.”
At the time, her meals were mostly quick bites—smoothies, sandwiches, takeout bowls heavy on protein but light on plants. So she began shifting things.
More whole grains, more beans, more vegetables that weren’t just decorative. She started cooking at home more, not because she had to, but because she wanted to experiment with foods that supported her body.
Within a few days, she noticed her digestion improving. “It wasn’t dramatic, but it was steady,” she says. “Less bloating, more energy, and just… a lightness.”
She’s quick to point out that she didn’t do anything extreme. No juice fasts, no elimination diets. Just real food, eaten regularly, with a focus on fiber-rich choices.
“It became less about cleansing and more about supporting the natural rhythms of my body,” she says.
Now, Suri continues to eat this way—not for the sake of a ‘reset,’ but because it simply works. “Fiber isn’t trendy,” she laughs, “but it’s magic.”
