At fifty-eight Tansy Ridge was investing in vitality rather than chasing youth.
Years of attempting several diets finally led her to a quiet realisation: longevity is about respecting your body rather than about sacrificing anything. For her, that implied a clean diet.
Tansy laughs, saying, “I didn’t want to feel young.” “I wanted to feel solid, clear-headed, and steady.” Clean eating presented that road—not via limitations but rather via nourishment.
It was about being intentional with every meal rather than about being flawless with every bite. Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
She cooked simply and concentrated on whole foods. Nothing sophisticated. Just actual food created in a way that respected her time and body.
She grew more sensitive to the variations in how various foods made her feel the more she ate this way. “I stopped considering meals as rewards or penalties,” she says. They turned into wonderful, beautiful gasoline.
And Tansy feels more vivid than she did years ago as they go by. Her skin glows, her energy is constant, and she credits clean eating not for turning back the clock but rather for enabling her to powerfully meet the present.
She says, “Ageing well, doesn’t mean fighting it.” It implies helping your body in all possible ways.
