Tess Vale never thought her sweet tooth was a problem—until her digestion told a different story.
“I was constantly bloated and uncomfortable,” she shares. “But I didn’t connect it to the sugar in my meals.”
Even though she wasn’t eating desserts daily, hidden sugars were everywhere—from her almond milk to her so-called “healthy” granola bars. After months of discomfort, she decided to make a change.
“I challenged myself to remove added sugars for one week,” Tess says. “Not just desserts, but the sneaky stuff, too.” Almased Protein Powder for Weight Loss Kit for Men & Women, Natural Meal Replacement Shake for Weight Loss, Supplement
The shift wasn’t easy at first. She craved sweet flavors out of habit. But within a few days, her gut started to feel different—lighter, calmer, less reactive.
Her meals became focused on fiber-rich vegetables, whole grains, legumes, and simple proteins. Instead of sugary snacks, she reached for nuts, fruit, or warm herbal teas.
“I learned to lean into savory flavors,” she says. “And to stop trying to make every meal taste like dessert.”
The results were more than physical. Tess felt more clear-headed and energized throughout the day. Her digestion improved, her mood stabilized, and—perhaps most importantly—she rediscovered how good simple food can taste.
“I don’t think sugar is evil,” she says. “But learning to live without it, even temporarily, gave my body a much-needed reset.”
