Advocate for gut health and holistic wellness coach Tessa Hart thinks that general well-being starts with a happy gut. She loves to provide doable advice on how anyone could improve their digestive system.
Tessa says, “start small.” Add fermented foods as yoghurt, kimchi, or sauerkraut to your dishes. They are bursting with probiotics your gut will appreciate.
Made with kefir, frozen berries, and a few spinach leaves, Tessa’s favourite breakfast is a Gut-Friendly Smoothie. “It’s quick, delicious, and loaded with good bacteria,” she explains.
Fibre is another absolutely vital component of intestinal health. “I always advise starting with whole grains and legumes,” Tessa says. A Quinoa and Chickpea Salad with a lemon-tahini dressing is among her regular meals. “It’s filling and loads of prebiotics feed your gut flora.”
Tessa stresses at last the need of keeping hydrated. ” Digestive process depends on water. To relax the stomach, I also enjoy herbal teas including peppermint or ginger.
Following Tessa’s advice will help you create an environmentally friendly and pleasurable gut-healthy way of life.
