See your healthcare provider about possible prescription interactions or safety issues before using any new supplements for anxiety.
Although they might be used to assist control anxiety, vitamins offer no magic bullet. Thus, be cautious of goods claiming to treat or cure anxiety disorders while choosing supplements.
A quick look at the best supplements for managing your anxiety
- Pure Encapsulations Magnesium Glycinate
- NOW Foods Saffron
- MegaFood Vitamin D3
- Nature’s Way Chamomile
- Integrative Therapeutics L-Theanine
- Nordic Naturals ProOmega
- Quicksilver Scientific Liposomal Vitamin C
- Pure Encapsulations Curcumin 500 with Bioperine
- Charlotte’s Web 25MG CBD Oil Liquid Capsules
- Multivitamins
One somewhat prevalent mental illness is anxiety. Actually, during their lives, about 33% of people will suffer with an anxiety illness (1).
Among anxiety disorders include generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, social anxiety disorder (SAD), particular phobias, and separation anxiety disorder.
Treatment sometimes calls for psychological approaches including medication or cognitive behavior therapy (1).
Research indicates, meanwhile, that those with anxiety problems may also benefit from dietary adjustments including taking some vitamins, minerals, and other supplements.
The following standards guided the choice of the vitamins on this list:
Efficacy Current studies indicate the main components as safe and efficient ones.
Brand standing. The respectable brands that make the supplements rely on outside testing.
Quality. The supplements give great quality components first priority.
Healthline’s picks of the best supplements for anxiety
An essential mineral, magnesium is involved in the stress reaction of the body (2Trusted Source).
Furthermore, studies indicate that typically safe and well taken magnesium supplements could help those suffering with anxiety.
For instance, a 2017 analysis of eighteen studies found that although the quality of the current research on the topic is inadequate, magnesium supplements are probably going to help those suffering with anxiety (3Trusted Source).
Compared with a comparison group (4Trusted Source), another 2017 study of 112 patients with depression found that daily doses of 248 milligrammes (mg) of elemental magnesium supplements greatly reduced feelings of anxiety and depression over 6 weeks.
Those with anxiety should use Pure Encapsulations Magnesium Glycinate since it is a highly absorbable form of magnesium (5Trusted Source).
United States Pharmacopeia (USP), an independent, nonprofit company with rigorous criteria for identification, quality, and purity of nutritional supplements (6), certifies the vitamins.
Apart from undergoing testing by outside labs, Pure Encapsulations vitamins are also certified GMO- and gluten-free (6).
Every capsule supplies 120 milligrams of magnesium.
NOW Foods Saffron 50mg Veg Capsules
Both culinary and medical applications for the vividly colored spice saffron abound. It may be particularly helpful for those with anxiety as a supplement since it is full in antioxidant elements.
A 2018 analysis of 100 trials revealed that saffron supplements helped lower anxiety. When compared with the anti-anxiety medicine fluoxetine (7Trusted Source), certain research included in the review showed that treatment with saffron had comparable anti-anxiety effects.
Comparatively, a 2016 study involving 60 persons with depression and anxiety indicated that compared to a placebo, daily 100 mg saffron treatment for 12 weeks greatly lowered anxiety levels. The volunteers also found the supplement to be rather palatable (8Trusted Source).
Pregnant women should consult their doctors, nonetheless, since little studies indicate saffron supplements could induce uterine contraction (9Trusted Source).
Given the non-GMO, vegan, gluten-free, and third-party potency and purity testing of the supplements, NOW Foods Saffron is a good choice.
With advice to take one capsule twice daily or as advised by your healthcare expert, each capsule offers 50 milligrams of saffron.
