Nutrition coach and working mother Zoe Carter thinks eating well doesn’t have to be difficult or time-consuming.
She smiles and continues, “You’d be surprised how much you can accomplish in just five minutes.” Her 5-minute meal plan is evidence that even the busiest schedule can accommodate a healthy lifestyle.
Breakfast: Twisted Overnight Oats
Zoe begins her day with a prepared breakfast. Half a cup of rolled oats, a spoonful of chia seeds, almond milk, and a dollop of Greek yogurt are combined in a mason jar the night before. I simply sprinkle fresh berries and honey on top in the morning. Completed in less than a minute!
The 5-Minute Salad for Lunch
Zoe prepares her favorite salad for lunch. She says, “I use canned chickpeas, sliced avocado, cherry tomatoes, and a handful of baby spinach.” After that, I add a little lemon juice, olive oil, salt, and pepper. It’s straightforward but nutrient-dense.
Supper will be a fast stir-fry.
Zoe chooses to have a stir-fry for supper. “I keep pre-cut vegetables in the refrigerator at all times,” she explains.
Snap peas, bell peppers, and broccoli are her favorite foods. Put them in a heated pan with a little soy sauce, garlic, and olive oil. After adding cooked rice or quinoa, you’re ready to go.
Fruit and Nut Butter Snacks
When hunger strikes, Zoe has wholesome snacks on hand. “My favorites are apple slices with almond butter or a handful of nuts,” she says.
What tips would Zoe provide someone who wants to make dinner preparation easier? “Be simple and make a plan. Time can be saved by doing a little preparation.
