For Sienna Gray, a holistic skincare specialist, perfect skin comes from inside. “Your skin is directly impacted by your diet,” Sienna says, her complexion almost perfect.
Including anti-inflammatory foods in her regimen changed everything—and she would be happy to share her best choices.
Berry Boost
Antioxidants abound in berries ranging from blueberries to strawberries to raspberries. “My breakfast is always fresh berries in a bowl,” Sienna explains. They help lower oxidative stress, a typical offender causing dull skin and acne.
Golden Spice: Turmeric
A basic ingredient in Sienna’s kitchen is turmeric. She shares, “It’s my secret weapon.” One of the bright spices has curcumin, a strong anti-inflammatory agent. Sienna advises spicing soups, drinks, even a golden milk latte.
Love from Avocado
“I’m fixated on avocados,” Sienna says laughing. Rich in good fats, they maintain the natural barrier of your skin by which it is nourished and plump. “Mash it on toast or toss it in a salad; it’s rather flexible!”
Leafy Greens for the Victory
For Sienna, spinach, kale, and Swiss chard are not negotiables. “These greens are high in vitamin A and C, which are absolutely vital for skin repair and elasticity,” she says. For a skin-loving treat, try sloshing them into a smoothy.
Mondays for Salmon
Salmon and other fatty fish’s omega-3 fatty acids are pillar of Sienna’s diet. She says, “It’s like giving your skin an internal out-of- sight spa treatment.” Try two dishes a week to fight redness and inflammation.
Key is hydration.
“Don’t forget water!” Sienna recalls. Maintaining hydration helps you to cleanse your skin and eliminate pollutants. She advises adding cucumbers or lemon to give plain water some taste if it seems dull.
Sienna thinks anyone can get a better, more radiant complexion with these foods. “It’s all about nourishing your body,” she advises gently. Starting with your next dinner would be great.
