Reducing sugar does not imply you will lose your sweet taste. Nutritionist Aria Morris lists her favourite tasty and healthful no-added-sugar snacks.
“Natural sweet from fruits and wholesome ingredients can be just as satisfying,” Aria notes.
Nice Cream Made from Banana Names. “Blend frozen bananas with a drizz of almond milk. For added taste, toss chocolate powder or peanut butter; it’s like having ice cream without the guilt!
Stuffed Dates topped with almond butter. “Dates are nature’s candy,” Aria notes. “Make a quick, decadent snack filling them with almond butter and sprinkle some shredded coconut.”
Chia pudding. “Let almond milk soak overnight mixed with chia seeds. Top with fresh berries or, if necessary, a drizz of honey,” she advises.
Apple Pastries. “Slice apples thinly; drizzle with almond butter; top with chopped nuts or dark chocolate chips. Making and consuming is enjoyable!
Aria’s guidance for individuals cutting sugar? “Pay attention to naturally sweet foods and play about in the kitchen—you’ll find how satisfying healthy treats can be!”
