Grace Summers believes that eating is about feeding her soul as much as her body. She says, “The Mediterranean diet changed how I feel.” “My mood has significantly improved, and I have more energy now.”
Grace begins her day with a bowl of Greek yogurt drizzled with honey and garnished with nuts and fresh berries. She claims that although it tastes like a delight, it is nutrient-dense.
A vibrant Greek salad is frequently served during lunch. “It never gets old to combine cucumbers, tomatoes, olives, and feta cheese,” she continues.
Grilled salmon served with roasted vegetables drizzled with olive oil is one of Grace’s favorite dishes. “The main focus of this diet is healthy fats,” she says. “They help your brain work better and keep you satisfied.”
She enjoys making hummus at home as well. She claims that it’s considerably simpler and tastes far better than store-bought. “You have the ideal snack when you combine it with fresh vegetables or whole-grain pita.”
The Mediterranean diet isn’t restrictive, Grace stresses. “Balance is key,” she explains. “Savor a piece of dark chocolate or a glass of red wine—it’s all a part of the lifestyle!”
