Ruby Morgan has always respected Mediterranean cuisine. “It’s about a lifestyle that makes you feel amazing, not only about weight loss.” she explains. Ruby dropped weight by following this diet and still enjoyed her food.
1. Start with the healthy fats. “Good fats rule the Mediterranean diet,” Ruby says. Her tastes call for avocados and extra virgin olive oil. Any meal is improved with a basic olive oil drizzle over salad or grilled seafood.
2. Stow plenty of vegetables. Ruby advises stuffing half your dish with veggies. “I love roasted tomato, zucchini, and eggplant,” she says. For a real Mediterranean flair, toss them with feta.
3. Pay especially attention to lean proteins. Ruby likes grilled chicken, seafood, and plant-based proteins like chickpeas. She explains, “I make a comforting and nutrient-dense chickpea and spinach stew.”
4. Savor Your Food. Ruby contends, “The Mediterranean diet isn’t about rushing.” She advises really enjoying every meal while seated with friends or relatives. “Your eating style counts just as much as your diet.”
Ruby has a secret. “Consistency is absolutely important. Little modifications compound to produce great effects!
