Mia’s strength training program is the ideal place to start if you’ve ever wanted strong, toned arms that not only look amazing but also boost your confidence.
Certified fitness instructor Mia thinks the secret to sculpted arms is a mix of weightlifting, bodyweight exercises, and good diet. “It’s not just about lifting huge weights; it’s about building strength in a way that feels good and sustainable,” Mia says.
Essential is a warm-up.
Mia always underlines the need of warming up before starting any exercise. “A fast 5-10 minute warm-up helps prevent injuries and prepares your muscles for the workout ahead,” she explains. Simple arm circles, light jogging, or jumping jacks may all fit here.
Including Weights for Designed Arms
Mia advises including overhead presses, tricep dips, and bicep curls among other workouts aimed at various muscles in the arms.
Starting with bicep curls gives your arms that rounded, defined look, so I enjoy them. Remember the triceps, while too often overlooked. Mia says, “These are the muscles that truly give your arms their pop-ability.”
Mia counsels people just beginning to concentrate on form and use smaller weights. Starting light and gradually building strength is better than pushing too hard and running the danger of injury. More vital than pushing extremely big weights is consistency.
Exercises for Added Strength Using Bodyweight
Mia enjoys bodyweight workouts including push-ups and planks in addition to weight training. “Push-ups are an all-time favorite since they work your arms, shoulders, and core at the same time,” she notes. And then planks? For general upper body power, they are amazing.
