Willow’s barre training may be the secret you have been looking for if you have ever admired the toned, elegant bodies of ballet dancers.
Combining aspects of ballet, Pilates, and yoga, barre is a low-impact yet nevertheless powerful approach to develop strength, increase flexibility, and correct posture.
“Barre truly guided me towards finding my inner strength,” Willow says. “It’s about feeling strong from the inside out; it’s not only about looking elegant.”
The Advantages of Barre Exercises
Particularly the core, legs, and glues, barre exercises concentrate on tiny, under control motions that engage the whole body.
Though it seems light, be not misled—those little motions have a great impact. Laughing, Willow says, “My legs are on fire by the end of a session.”
For two fundamental skills of every ballet dancer, balance and flexibility, barre is also great. It targets stabilising muscles, so enabling more fluid and precise movement in daily life.
Whether your experience with gyms is new or seasoned, barre will fit perfectly into your regimen. “You benefit from barre regardless of your dancing ability,” Willow says. “You merely need dedication.”
A View inside Willow’s Barre Routine
Though basic, Willow’s barre routine is hard. Here is a peeks into her daily schedule:
- Warm-up: Start with 5 minutes of light cardio (walking or gentle jogging) to get the blood flowing.
- Plies and Relevés: Begin with a series of plies (ballet-style squats) to engage your thighs and glutes. Combine them with relevés (rising onto your toes) to target your calves.
- Leg Lifts: Engage your core by performing small leg lifts to the front, side, and back. This strengthens your legs and improves your balance.
- Core Work: End with some core-focused moves, like standing crunches or planks, to round out the workout.
Willow finds great strength but elegance from barre. She says, “I love the way my body feels after a barre class—like I’ve worked hard, but in a gentle and kind to my body,.”
Starting with Willow’s barre training will help you develop strength with a little elegance. In no time you will be moving with ballet-like grace from regularity and dedication.
