Wren Douglas was not searching for a different diet. She was simply bored with feeling exhausted; every afternoon there was a collapse and her evening meals were often hurried or straight from the freezer.
That changed when she came onto the paleo lifestyle, influenced by indigenous diets and anchored in full, unadulterated foods.
Wren first showed doubt. She had heard of the paleo diet but connected it with rigorous regimens or convoluted meal planning.
But the more she investigated it, the more she realised its possibilities—not only as a nutritious tool but also as a means of streamlining her everyday life. A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients
Her saving grace started to be meal preparation. She would schedule time on weekends to prepare and portion meals beforehand, therefore gaining control she had not had in years.
Every container in her refrigerator turned into a little pledge to herself: no last-minute quick food, no guessing, only meals created with thought and care.
She felt the change almost right away. More of it. Less demand. A feeling of equilibrium beyond cuisine. Wren was eating actual food, which made all the difference—not calculating calories or chasing macros.
She swears now by her weekend prep schedule. Paleo is not about her following rigid guidelines or trends for her. It’s about rediscovering food in a straightforward yet powerful way.
