Wellness for Ella is about balance rather than only physical ability. She thus blends yoga and meditation to maintain harmony between her body and mind. “Yoga is my therapy,” Ella notes. “It helps me stay grounded, tones my body, and relaxes me.”
Ella’s regimen emphasizes slow, deliberate motions meant to elongate and tone the muscles. She says, “I love the sensation of being connected to my body”. “With yoga, it’s about finding peace inside yourself; it’s not only about getting stronger.”
Yoga for Flexibility and Strengthening
Though it increases strength, particularly in the core, arms, and legs, yoga is most well-known for enhancing flexibility. “The poses look easy,” Ella says, “but you really feel the burn when you hold them. This is a fantastic approach to tone without using heavy weights.
Every morning Ella does yoga to start the day in harmony. “It clarifies my concentration,” she explains. “I feel more energized and ready to attack anything following a yoga session.”
Meditating for Mind-Body Wellness
Apart from yoga, Ella meditates to keep her mind clear and lower tension. She says, ” Even just five minutes a day makes a difference.” “It feels as though my brain is reseting itself.”
She thinks that meditation has sharpened her attention and enabled her to better control anxiety. “Life gets busy; but, meditation helps me stay present,” Ella explains.
Ella’s Advice for Wellness
Start Small: “You need not spend hours meditating. Start for a few minutes then grow.
Combining movement and stillness, “balance yoga with meditation to work both your body and mind.”
