Yoga is the secret to Alessandra Ambrosio’s calm and adaptability within a hectic schedule; she is renowned for her amazing runway looks. Yoga is more for the Brazilian supermodel than just exercise; it’s a means of mental and physical relaxation while maintaining shape.
1. A Morning Routine That Sets the Tone
Starting her morning with yoga makes Alessandra happy. “Helps me center myself before all the craziness starts,” she explains.
Before delving into her hectic calendar, yoga first thing in the morning provides her with a moment of serenity and clarity. Usually to warm the body, her go-to regimen consists of stretches, breathing exercises, and sun salutations.
2. Flexibility is a Priority
Flexibility is not only about looking nice in poses; it’s also crucial for preventing injuries and maintaining active lifestyle. “Yoga makes me strong and flexible,” Alessandra says. Focusing on deep stretches that increase her range of motion, she works in several forms of yoga, from Vinyasa to Hatha.
3. Relaxation Through Breathwork
Yoga helps Alessandra not only with the physical advantages but also with mental relaxation. A mainstay of her sessions is breathwork, sometimes known as pranayama. “Taking long, conscious breaths can really help to lower stress,” she says. Alessandra finds great relaxation by linking her breathing with her motions that lingers with her all through the day.
4. Keeping it Consistent
Alessandra thinks that seeing the advantages of yoga depends on consistency. She will schedule twenty minutes to practice at home even when she misses a full lesson.
“You don’s need a lot of time or tools to make a significant difference,” she says For novices, her advise is straightforward: start small and gradually increase your comfort level.
