Hazel Lee went to smoothies when she first began giving gut health a priority. “They’re a fantastic way to pack in probiotics and fiber,” she notes. These are her best combinations, as delicious as they are nouraging.
One is Berry Kefir. Bliss Hazel blends mixed berries, kefir, a few spinach bits. “Kefir is a gut-health rock star,” she says. Rich in probiotics, this smoothie is creamy and tart.
2. Green Smoothie Tropical Ginger: Hazel combines fresh ginger, pineapple, coconut water, baby greens for a novel spin. “Pineapple helps digestion; ginger calms your stomach,” she says.
3. Shake made from oats and bananas: Rolling oats, almond milk, banana, and a teaspoon of flaxseeds abound in this fiber-packed choice. Hazel beams, “It’s like breakfast in a glass.”
4. Chocolate Avocado Happiness: Hazel makes a rich delicacy using avocado, chocolate powder, Greek yogurt, and a little honey. She assures “it’s creamy, indulgent, and supports a healthy gut.”
Recommendation from Hazel: “Play with tastes; avoid missing the foods high in fiber. Your belly will say thank you!
