Zuri Monroe didn’t wait for a diagnosis. With a family history of type 2 diabetes and a growing sense of fatigue after meals, she decided to be proactive.
“I didn’t want to live in fear,” she says. “I wanted to take ownership.” Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
She began learning about insulin sensitivity—how the body processes blood sugar and how certain lifestyle changes could support it.
For Zuri, the key wasn’t going extreme. It was about building consistency with small, sustainable changes.
She focused first on breakfast, ditching sugary cereals for protein-packed meals with fiber. “I didn’t cut carbs,” she explains. “I just balanced them better.”
Movement also became part of her daily rhythm—nothing intense, just regular walks and light strength training.
But perhaps the most important shift was in her mindset. “It wasn’t about punishment,” Zuri says. “It was about supporting my body, not controlling it.”
After a few weeks, her energy improved. She no longer felt the afternoon crashes, and her cravings evened out. Her next blood test confirmed it: her markers had improved.
Zuri knows that health isn’t one-size-fits-all. But she believes that understanding your body and being gentle with change makes all the difference.
“You don’t need a scary diagnosis to start making better choices,” she says. “Sometimes prevention is the most powerful form of care.”
