When Indie Dale found herself feeling inflamed and exhausted, she knew she needed to reset—but she didn’t want it to be complicated.
“I was tired of plans that required 10 new ingredients and three hours in the kitchen,” she says.
She wanted a short, doable reset that focused on anti-inflammatory foods—and one that actually worked with real life, including leftovers. Lean1 Chocolate 5 Pound (37 Servings), Fat Burning Meal Replacement
So she created a five-day reset plan that used repeat ingredients, smart batch cooking, and flexible meals that could stretch across days.
Her rules were simple: no refined sugar, no fried food, no dairy, no alcohol—just whole foods packed with color, fiber, and anti-inflammatory goodness.
“I made a big pot of lentil soup and roasted a tray of vegetables on day one,” she says. “That carried me through lunches and dinners for at least two days.”
She built meals around leafy greens, sweet potatoes, turmeric, berries, olive oil, and green tea. “I didn’t count anything,” Indie says. “I just paid attention to how I felt.”
And the difference came quickly. By day three, the puffiness in her face had gone down. She felt lighter, more alert. By day five, her cravings had disappeared—and she still had extra quinoa and roasted chickpeas in the fridge.
“I realized you don’t need a full detox,” she says. “You just need a few good meals, a little prep, and a lot of self-compassion.”
The best part? She’s kept many of those habits. “Now I batch-cook every Sunday,” she adds. “My body thanks me every time.”
