When Talia Grey was diagnosed with type 2 diabetes, she assumed she’d have to give up the vegan lifestyle she loved.
“There’s this idea that managing blood sugar means going low-carb or eating tons of eggs and meat,” she says. “But I knew that wasn’t for me.”
Talia’s goal was to find a way to stabilize her glucose without abandoning her values. And she knew breakfast—often the most carb-heavy meal—was where she needed to start. Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
At first, it was a challenge. Many vegan options—think toast, cereal, fruit smoothies—caused her blood sugar to spike. But with some research and trial and error, she found a rhythm.
“I learned to pair smart carbs with fiber, protein, and fat,” she says. Instead of a fruit smoothie, she’d blend tofu or nut butter into the mix.
Instead of just oats, she’d soak them overnight with chia seeds, add cinnamon, and top them with pumpkin seeds and berries.
The transformation was powerful. Her blood sugar readings stabilized, and she began feeling fuller, longer. “No more crashes by 10 a.m.,” she adds.
Today, Talia shares her approach with others who want to stay plant-based while managing diabetes. “It’s totally doable,” she insists. “You just need to understand how your body reacts—and give it the right kind of fuel.”
