Beatrix Nolan didn’t grow up near the Mediterranean, but after a semester abroad in Greece, her pantry never looked the same.
“The way people ate there—it was joyful, simple, and delicious,” she says. “It wasn’t about trends. It was about good ingredients.” Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
When she returned home, Beatrix made it her mission to bring that energy into her everyday grocery routine. But she wanted it to work in a regular supermarket, not a seaside village.
So she focused on the basics: olive oil, whole grains, legumes, fresh produce, nuts, and seafood. She learned how to keep her kitchen stocked with essentials that gave her flexibility.
Canned chickpeas and tomatoes. Jars of olives. Fresh herbs. “You don’t need ten kinds of cheese or fancy ingredients,” she explains. “You need things that work hard in lots of meals.”
Instead of strict recipes, Beatrix built meals from what she had on hand. A tomato-cucumber salad with feta. Quinoa tossed with lemon and parsley.
Grilled sardines with a drizzle of olive oil. Every meal felt nourishing and effortless.
“The Mediterranean diet isn’t just a list of foods,” she says. “It’s a mindset—simple, seasonal, and centered around pleasure.”
