For Maren Dove, menopause didn’t arrive quietly. It stormed in with hot flashes, mood swings, and a rollercoaster of fatigue and anxiety.
“I felt like I didn’t recognize myself anymore,” she says. Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
At first, she tried to power through it. But after months of disrupted sleep and climbing blood pressure, she decided to listen to what her body was trying to say.
“My doctor mentioned heart health was even more important now,” Maren recalls. “That’s when I took food seriously.”
She didn’t follow a trendy cleanse or cut carbs overnight. Instead, she built her meals around what made her feel stable—physically and emotionally.
Maren filled her plate with heart-friendly foods like leafy greens, berries, salmon, and whole grains. She used olive oil generously and learned to love lentils and flaxseeds. But most importantly, she ate consistently.
“Skipping meals or extreme dieting just made my symptoms worse,” she says. “I needed nourishment, not restriction.”
The shift was slow but powerful. Her blood pressure lowered. Her mood stabilized. And over time, the hot flashes became less intense.
“I wasn’t trying to turn back time,” Maren says. “I was just learning how to support the woman I am now.”
Today, she shares her story in local wellness groups, helping other women navigate menopause with grace and nourishment. “Food won’t fix everything,” she says. “But it’s the foundation—and it’s one we can control.”
