When Mavis Gale was diagnosed with type 2 diabetes, her first instinct was to cut carbs altogether. “I panicked,” she admits. “I thought carbs were the enemy.”
But after months of feeling tired and deprived, she realized she needed a more balanced, sustainable approach.
With guidance from her dietitian, Mavis began to see carbohydrates not as the problem, but as a tool—when chosen wisely.
“I stopped fearing food,” she says. “And started understanding it.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
Instead of banning bread, she swapped white for sprouted grain. Instead of skipping pasta, she paired small portions with fiber-rich vegetables and a healthy fat.
Most importantly, she began building meals that didn’t spike her blood sugar or leave her feeling hungry.
“The key wasn’t cutting carbs,” she says. “It was choosing the right ones and eating them in the right way.”
Now, her days are full of satisfying meals—think steel-cut oats with berries in the morning, hearty lentil soup at lunch, and roasted veggies with quinoa at dinner.
Her blood sugar is stable, and her energy is back.
“I don’t feel like I’m managing a condition anymore,” Mavis smiles. “I’m just living—well.”
