Olive Harmon had always considered herself relatively healthy. She avoided fried foods, walked regularly, and rarely ate fast food.
But when a routine checkup revealed elevated cholesterol levels, she was caught off guard. “I thought I was doing okay,” she says. “But clearly, my heart needed more.”
Instead of panicking, Olive got practical. She knew that a heart-healthy lifestyle wasn’t about restriction—it was about intention. So she sat down with a notebook and made a plan, starting small.
She focused first on replacing saturated fats with heart-supportive ones—olive oil, avocados, and flaxseeds. Then she swapped red meats for plant-based proteins and fatty fish like salmon.
But most importantly, she learned to plan her meals in advance. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
Sundays became prep days. She’d roast trays of vegetables, cook up grains like farro and brown rice, and blend dressings with citrus, herbs, and olive oil. Dinners became easier. Lunches felt intentional. And breakfast? “Oats with berries and walnuts. Every day. No stress.”
What began as a medical scare became an empowering routine. “Heart health isn’t about avoiding joy in food,” Olive says. “It’s about creating meals that love you back.”
