Oona Kerr never considered herself a “health nut.” But after years of yo-yo dieting and energy crashes, she decided to stop chasing extremes and start eating clean.
The first step? Relearning how to grocery shop.
“I used to wander the aisles aimlessly,” she says. “Now I go in with a purpose.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
For Oona, clean eating isn’t about buying expensive health foods. It’s about choosing ingredients that are fresh, whole, and as close to nature as possible.
She sticks to the outer edges of the store—where the produce, proteins, and whole grains live—and avoids most pre-packaged items unless she recognizes every ingredient.
She also learned to shop by season. “I save money and get better flavor,” she says. “There’s nothing like in-season strawberries or sweet potatoes when they’re just right.”
More importantly, Oona shops with meals in mind. She thinks about what she’ll actually cook and enjoy. “If it’s not going to be eaten, it’s not a smart buy—even if it’s healthy.”
With a cart full of colorful veggies, lean proteins, and pantry staples, Oona finds joy in simplicity.
“Healthy living starts at the grocery store,” she says. “And it doesn’t have to be complicated.”
