For years, Selene Adler relied on caffeine and sugar to get through the day. “By 2 p.m., I’d crash hard,” she remembers.
It wasn’t until a friend mentioned fiber that Selene realized her diet lacked the one thing that could actually sustain her energy—not just spike it.
Curious, she started small—adding oats to her breakfast, lentils to lunch, and more vegetables at dinner. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
“I thought it’d be boring,” she says. “But I felt the difference almost immediately.” Her energy became steady, her digestion improved, and those afternoon slumps disappeared.
Selene crafted her meals around fiber-rich whole foods, not to follow a trend, but to feel balanced.
Her typical day might start with a warm bowl of barley and stewed apples, followed by a hearty vegetable stew at lunch, and a quinoa salad with roasted vegetables in the evening.
She never saw it as a strict plan—just a gentle rhythm that her body began to crave. “Fiber changed everything,” Selene says. “It didn’t just help my gut. It gave me back my day.”
