Thalia Hume had always been productive—until she wasn’t. “I couldn’t focus for more than ten minutes without zoning out,” she says.
Despite trying mindfulness apps and caffeine hacks, nothing worked long-term. It wasn’t until she looked into the Paleo diet that things shifted.
The idea of eating like her ancestors intrigued her—not for the trend, but for the simplicity. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
She began removing processed grains and sugars, focusing instead on vegetables, lean meats, fruits, and healthy fats.
“I expected to feel hungry and deprived,” Thalia admits. “But I was surprised at how satisfied I felt.”
The brain fog started to lift within the first week. Her mental clarity sharpened, and her energy stopped crashing mid-afternoon.
She learned to batch-cook simple, Paleo-friendly meals that didn’t require perfection—just consistency. Grilled veggies, roasted salmon, a handful of nuts—basic, yes, but powerful.
Over time, Thalia found that food had a direct line to her mental performance. “I didn’t need more apps,” she laughs. “I needed better fuel.”
