Twyla Merritt never imagined she’d go gluten-free and vegan at the same time. “I thought one was hard enough,” she jokes.
But after facing chronic inflammation and digestive issues, her doctor suggested both changes might help. What began as an overwhelming dietary shift turned into a personal reset.
The first few weeks were rocky. “I was hungry, frustrated, and living on rice and apples,” she says. Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
But over time, Twyla started exploring more. She discovered new grains like buckwheat and millet, leaned into legumes, and built her meals around colorful produce and healthy fats.
Instead of focusing on what she couldn’t have, she centered her cooking around what made her feel good. “I learned to build meals that left me full, not frustrated,” she says.
Meal prepping on Sundays became her secret weapon. With roasted vegetables, cooked grains, and a few homemade sauces ready to go, her weekday meals became quick, balanced, and delicious.
What felt impossible at first now feels natural. “I don’t see this as restrictive anymore,” Twyla says. “It’s how I’ve learned to care for my body—and honestly, I’ve never felt better.”
