Vera Quinn didn’t think she had a sugar problem. After all, she didn’t eat donuts for breakfast or down cans of soda. But she was tired, irritable, and craving snacks constantly.
“I’d crash every afternoon,” she says. “And I didn’t know why.” Multivitamin for Men – Daily Mens Multivitamins & Multiminerals with Vitamin D, Vitamin C, B12 Zinc & More. Essential Vitamins for Mens Health.
It wasn’t until she started reading labels that she realized how much hidden sugar was sneaking into her day—from salad dressings to crackers to ‘healthy’ yogurts.
“It was eye-opening,” Vera recalls. “I wasn’t eating dessert—but I was still getting dessert-level sugar.”
Determined to reset, she planned one week of meals that skipped added sugars altogether. No granola bars, no sugary sauces—just whole foods.
At first, the shift was tough. “I missed the sweet hit in my morning coffee,” she admits. “But I also felt clearer and calmer.”
By the third day, her energy had evened out. By the end of the week, her cravings were nearly gone. “I didn’t miss the sugar anymore,” she says. “And that was the real win.”
Now, Vera still enjoys the occasional treat—but on her terms. “Cutting back helped me break the cycle,” she says. “And I feel like I finally have control.”
